LifeSkills developed this resource with support from the mental health anti-stigma and discrimination campaign, Time to Change, that was run by the partner charities Mind and Rethink Mental Illness. The activities on this page help students understand the significance of mental wellbeing to their future success and career prospects. This toolkit aims to: • Help your students manage and maintain their mental wellbeing as an integral part of their overall health. • Support them with developing skills such as resilience, communication, self-confidence, time management and proactivity. • Aid students to develop coping strategies that will better enable them to manage the everyday pressures and additional responsibilities of work. • Help students to identify where and how they can ask for help and mental wellbeing support, for themselves and others. To ensure that both parts of the toolkit work together smoothly, please make sure you download and save both PDF documents into the same folder on your computer. To browse the range of LifeSkills resources, visit https://barclayslifeskills.com/help-others/lessons/